How To Get The Most Out Of Massage Therapy

How To Get The Most Out Of Massage Therapy

Massage is a form of art which can provide a lot of relaxation, pleasure and great health benefits. To become the best masseuse possible, it’s important to study good technique. Continue reading below for some terrific information about massage that may change your outlook on what massage can do for you.

Have some water when your massage is over. Your tissues are full of toxins and they get released during a massage. Water washes those toxins away. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.

If recurring muscular pain is an issue, do some research about trigger points, or consult with a massage therapist. Trigger points which are present in tight muscles appear as tiny knots. These trigger points can refer pain and other symptoms to various parts of your body. A book on trigger point therapy, or a skilled masseuse, can teach you how to massage these painful points away.

When massaging, remember to use those thumbs! Thumbs are quite strong and can be used to apply consistent pressure. Avoid excessive pressure so that you will not cause any uncomfortable moments.

Consider scented candles or other aromatherapy during massage. This can be very beneficial as it will not only provide light in the room if you want to create a calm atmosphere, but will also bring aroma therapy into the mix. All of these factors can create a great massage that can boost a great experience.

Olive oil is a great ingredient to use when you are massaging. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oil will also reduce friction and allow your hands to glide.

If you want to give a great massage, then you need to keep your eyes on the person getting it. Observe facial expressions and how muscles tense. Practice will make perfect as you explore their body. Tension means something is wrong.

The bear hug might help relieve your shoulder tension. Simply wrap your arms across your chest as if you are making an x. Rub each shoulder with the opposite hand. This is how a quick, self massage can be given whenever you need it in your day.

When getting a massage, ask them to dim down their lights. A darkened room is more relaxing than one with bright lights, and relaxation is the point of massage. You don’t have to make the room all the way dark, but it needs to be lit as if there were candles lighting the room.

You may find relief in massage therapy if you are a person who tends to catch every bug that’s going around. Massage boosts white blood cell production. This results in less sickness for you because they boost your immune system and help fight viruses.

It is a proven fact that massage can help almost everyone who incorporates it into their life. It is necessary to thoroughly understand the process of massage in order to make the most of its health benefits. With any luck, the piece above has provided you with just the start you needed.