Many times when a person goes to the doctor for back pain there is not a whole lot the doctor can do besides prescribing some medication and telling you to take it easy. This article can help you deal with your back pain.
If you want to prevent back pain, get a mattress that is firm enough to support you properly. Soft mattresses are a bad idea for backs in general. While a firm mattress is more of the ideal, don’t chose one like concrete, as this will cause back pain also. Trying out mattresses in several stores is the best way to find the one that is right for you.
When your back is hurting, lay down with knees and hips at a 90 degree angle. This position is comfortable and will reduce stress on your back more than most other sitting positions. Do not stay in the same position too long. Look for a comfortable spot and be careful not to twist your spine.
If you are at risk for back pain, it’s doubly important to get those eight glasses of water in each day. A good diet can help ease back pain. When you eat well, you can maintain a normal body weight and this not only keeps you feeling healthy but also reduces stress on your back.
Lifting objects that are far from you is usually a result of laziness and/or impatience. We reach for something that is a bit beyond our reach and cause ourselves pain. Before lifting an object, move closer to it. By taking the time to align your body correctly, you minimize back pain issues.
Simple remedies may be all that’s required to treat some back pain. Sometimes, even just a few days of rest can help to ease the problem. As you wait for your pain to subside, you can get some immediate relief from an anti-inflammatory pain reliever like naproxen or ibuprofen. You might also want to try used a cold compress or a heated pad to soothe your back.
Carrying around as few as 10 extra pounds is not a good idea. That extra weight, especially in your abdomen, can affect your own center of gravity. This causes strain to your back, and that can easily lead to lower-back pain.
Severe damage to the muscles, bones, joints and nerves in you back may require surgery to prevent paralysis. Surgery is also the only option for some other uncommon back conditions, as well. Many times, these situations are degenerative diseases or other situations without much of a cause and effect.
Breastfeeding is best done when sitting in a chair, not on a couch. The position in which you breastfeed may be causing you back pain. Also, put a comfortable pad behind your back when you are breastfeeding.
Back pain is a medical condition that can significantly limit the tasks that you can carry out during the day. Apply the tips laid out here when you are having back pain so you can start to soothe your pain; hopefully, you can learn to manage your back pain in a way that prevents it from taking over your life.