It’s time to find the solution to your acid reflux problem. The information contained here can provide you with some thought provoking ideas to help. Keep reading for the information you need.
The manner in which you eat can aggravate acid reflux symptoms. Eating quickly or too much are major factors. This is an improper way to eat and only serves to make things worse in the future. Once your body is full, stop! Don’t eat to a feeling of exploding. You need to learn to eat at a conservative pace. Chew each bite fully and put your fork down frequently.
If you have a weight that is proportional to your height, GERD is less likely to occur. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your body can restrict the acid flow much better if you are at a healthy weight.
To sleep well, think about propping your head with a mattress wedge. You can do a variety of things to help elevate the mattress. Some modern beds can now raise through electronic controls, which can be a big help.
Do you smoke? If so, you need to quit now. Smoking may actually be the root cause of your acid reflux. Tobacco slows down your digestion and increases your stomach acids. It can weaken your esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.
To thicken the mucuous lining of the stomach, try slippery elm. As a result, the lining of your stomach is protected. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Watch what you eat. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of your bed should be six inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Take your time while eating. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Gorging yourself quickly can bring on an episode of acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Consume smaller meals more frequently throughout your day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. Stomach acid can then make its way back up into your esophagus. Instead, opt for small meals about five times a day.
Now that you have read all of the information here, you can take steps to eliminate your acid reflex forever. Don’t suffer needlessly. You can get rid of it and have an enjoyable life.…