You’ve probably heard people tell each other to put their best foot forward. It’s a phrase that essentially means to set out on a new task with vigor and enthusiasm. But there’s an unstated assumption here that might catch one by surprise. Have you ever really given much thought to what your best foot really is?
Most of us haven’t because we haven’t been faced with a need to. We just assume that our feet are sturdy enough to carry us through life. And this is even more true of the most athletic people. Someone who’s used to running and jumping will usually depend on their feet like a well-tuned instrument. It’s not an exaggeration to say that many of them take note of every individual muscle group in their foot at any given time.
People who practice Shaolin Wushu or gymnastics, for example, need to have precise control of their balance. And this means that they need to depend on their feet. But this really is only a extension of what everyone does. They’re the extreme which mirrors the average. We all depend on our feet, and it quite literally throws us off balance when we can no longer do so. If one of our feet is injured than we’re facing a pretty rough situation.
Again, one should look to the athletic extreme to get an idea of what this means for the rest of us. Imagine a gymnast who’s ready for an amazing leap. She jumps, and then performs one more. And just as she lands, she hits an area of her foot that had been proving sore for a while. But she just hadn’t felt she had time to have the pain checked out. She should have instead looked for local help. That way she would have saved time and her own health. You can search online for any foot sports injury treatment haymarket va
And because of that reluctance her foot gives out on her. The end result might well be a very long fall to the ground. A fall which could cause even more damage to other parts of her body. It’s true that the average person won’t have quite as much to worry about. But not as much to worry about is hardly the same as nothing.
We all face somewhat similar dangers if we suddenly lose our footing. And in some ways, it’s even worse for the average person than it is for the athletic. If we lose our footing than we usually lack the carefully honed balance of an athlete. We have less chance of an extreme fall. But at the same time, we also have less chance of being able to transition into a controlled fall if needed.
And at the same time, we often underestimate ourselves. It’s easy to assume that we’re not athletic. But people who take their health seriously often enter into the level of athletic performance just by jogging or doing any other regular exercise. And this brings the same increased chance of injury as any other athlete. No matter whether one is athletic or sedentary though, it’s important to get any injury treated before it has a chance to get worse.