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Fitness

This Article Contains All The Acid Reflux Answers You Need

Do you have pain in your chest? Does it feel worse when you lie down? Does it only really happen after you eat certain foods? Do you have a bad taste of something bitter in your mouth? Are you hoarse frequently? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.

You want to do most of your drinking between meals and not while you’re eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.

Certain foods are notorious triggers for acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Try to steer clear of all of these foods to be safe.

There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore any major pains in your chest. It is a symptom of a potential heart attack. Contact your doctor to learn what you should do. Never risk complications or death by misdiagnosing yourself.

You should stay away from alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.

Try to lose some weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing even a couple of pounds can make things a lot better.

You should drink between meals if you are dealing with acid reflux. A full stomach puts pressure on your esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

If you are an acid reflux sufferer, you should avoid drinking alcohol. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.

While it may feel like a heart attack, it probably is not. You do not have a cold and it isn’t really a food that disagrees with your stomach. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. Make the necessary lifestyle changes, and start living the good life again.…