It is hard to completely eliminate all stress, though there is no reason for it to overwhelm your life. If you do not take action against stress right away, you can develop anxiety from it. Anxiety stresses the body, and can even cause illness. Read on for more information on ways to deal with anxiety and how you can effectively deal with it.
If your stress is chronic and unresolvable by normal methods, you may want to consult a doctor. There are many treatment options currently available to help treat anxiety. So take the time to visit the doctor and get the right treatment.
Because anxiety can affect the way you breathe, breathing techniques are a good way to get it under control. Count in your head while breathing and allow relaxing feelings to come. To get the most out of the technique, make sure that you choose a quiet place to begin practicing your controlled breathing.
Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. State precisely how you want your day to proceed and what you expect to achieve that day. Then, do the best that you can to ensure that it happens that way.
Practice deep breathing consciously so that anxiety does not get too heavy physically. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. Taking deep breaths, deep enough that your stomach moves with each inhale and exhale, can help lessen your anxiety.
Don’t fall into a sedentary or monotonous routine. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Stand up frequently. When at home, keep yourself active with walks or jogging and reduce the amount of TV watching or inactive sitting. While you need rest and relaxation, too much rest and relaxation causes a domino effect on your body that leads to increased anxiety.
If you have trouble turning off your racing thoughts at bedtime, try writing in a journal. Pouring your thoughts into a journal can help you release those thoughts, allowing you to get a better night’s sleep. Write as often as you’d like or need, but at least once nightly.
Document all the things that are stressing you out. Separate your items into those things you can control and those that you can’t. Change what you can to make your life better, and stop stressing over things that can’t be helped.
Speak with a trustworthy friends about the anxiety you feel. Talk therapy can be an effective way to reduce anxious feelings and deal with them in a rational and calm manner. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety.
Anxiety and stress, while not pleasant, are part of life. You can’t get entirely rid yourself of them completely, but you can contain them. Take advantage of what you’ve learned in this article. You’ll find you’re well equipped to deal with both stress and anxiety when you need to.