Arthritis is a serious condition that not only causes aches and pains, but prevents the sufferer from moving his limbs to their full extent. Arthritis can affect your hands, knees, hips and back, limiting your mobility and causing you lots of pain. This article’s tips can help sufferers of arthritis handle their disease.
If you have arthritis, do not wear high heels. While they may be attractive, high heels can be damaging to your body. This will damage your knee and make arthritis even worse. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your body will appreciate it.
You can deal with chronic arthritis through meditation or yoga practice. These help you to relax, which in turn reduces arthritis’ symptoms. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
Women who have arthritis should avoid wearing high heels. No matter where arthritis is located on your body, uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. Invest in a good pair of sneakers that give you plenty of support.
If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. Make a list with your builder of things you would like to include. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
Acupuncture might have positive effects on arthritis that isn’t responding to traditional treatments. Acupuncture has been shown to provide significant relief from arthritis pain. Use effective techniques for relieving your arthritis symptoms on a regular basis to make sure you are getting the optimum benefit.
You may want to consider using fish oil if you suffer from arthritis. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
For those that suffer from osteoarthritis in one or both knees, you may want to speak with your doctor about getting electrical stimulation. It has been proven that this kind of treatment is very effective in reducing swelling of the knees from arthritis, while reducing arthritis pain at the same time.
Because arthritis affects so many people, you should know what symptoms to look out for. A big part of limiting arthritis’ effect on your life is diagnosing and treating it early. Talk to a doctor right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.
To better cope with the pain and discomfort of arthritis, use the advice in the preceding article. As long as you can get started on implementing the tips listed above, you can begin to reduce your joint inflammation, which in turn will cause a large reduction in pain.