If you are an allergy sufferer, you are already aware of how frustrating living will allergies can be. Allergies can affect people and cause pain and suffering. Luckily, there are options when it comes to dealing with allergies. Continue reading to learn how to manage your symptoms.
Whenever you use a new OTC antihistamine, test it out at home first. This type of medication can cause drowsiness and slowed reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
It is tempting to open windows to save on cooling costs when the sun is shining. Unfortunately, doing so may actually invite an allergy attack. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Dust mites are everywhere. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You also need to wash your bedding in some hot water every week as that kills them.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For example, the test may show that you have an allergic reaction to mold. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Research indicates that these are the best times, in regards to pollen count.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. See if you can get some samples from your doctor or go out buy a small package to test it out. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
If you are battling bronchial allergy symptoms, proper hydration is especially important. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
Clearly, it is not necessary to suffer with allergy symptoms. In terms of allergies, you certainly have options that can greatly reduce symptoms. Make a positive step forward by using the advice here to get back to a peaceful life with less allergy troubles.